My Philosophy
As a clinical nutritionist, I help women navigate perimenopause and feel their best through this changing phase of life. By uncovering the root causes behind digestive symptoms, fatigue, inflammation, and hormonal changes, we can better understand what your body needs. My approach blends functional lab testing, real whole foods, and personalized nutrition to support your gut, hormones, metabolism, and long-term health—not just manage symptoms.
Personalized Nutrition Coaching
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Initial Deep Dive Session (90 minutes)
A full health intake where we discuss your history, current symptoms, goals, lifestyle, and lab needs. -
Customized Nutrition Plan
Tailored meal suggestions, grocery lists, and protocols built around your symptoms, goals, and preferences. -
Supplement & Herbal Guidance
Targeted support using high-quality, therapeutic-grade supplements and herbs when appropriate. -
Ongoing Coaching & Support
Follow-up sessions, email support, lifestyle recommendations, and mindset tools to support long-term change.