top of page
Search

Superfood Pesto Sauce

Pesto is one of my favorite sauces, especially during summer. It can be used as a pasta sauce, salad dressing, meat topping and when mixed with avocado can become a creamy pesto sauce! I got inspired by “upgrading” the basic pesto recipe because there is a pre-made superfood pesto sauce. I’ll link it HERE - it is also found in most grocery stores. However, my basil plant is going crazy, so it is perfect timing to make my own adaption!


I wanted to used these staples as my base, basil, lemon, parmesan and avocado oil (or olive oil would work). I exchanged the traditional pine nuts for pistachio nuts and added kale to the blend.

I used a 2:1 ratio of basil to kale. So, in theory you could adapt this recipe to fit however much basil you have.

Ingredients:

4 cups cut basil

2 cups baby kale

1 lemon juiced

1 cup avocado oil (or olive oil) - add until you get the right consistency

2 tbsp chopped pistachio

1/2 cup shaved parmesan

Optional add in - 1 garlic clove


Directions:

  1. Combine basil, kale, pistachio, parmesan, 1/2 avocado oil and lemon to blender or food processor and mix.

  2. Slowly add avocado oil until you get the correct consistency.

  3. Enjoy!



 
 
 

Recent Posts

See All
Real Nutrition Kitchen Nutrient Dense Diet Plan

What Does a “Balanced Diet” Actually Mean ? In functional nutrition, a balanced diet isn’t a strict meal plan or a list of foods you’re never allowed to eat. It’s a way of eating that works for your l

 
 
 

Comments


bottom of page